Train Like a Pro with Marcellus Bowman

Take your workout to the next level with Train Like A Pro, a free fitness experience hosted by the Hamilton Tiger-Cats and Crunch Fitness Waterdown.

Join former Tiger-Cats Strength & Conditioning Coach, Marcellus Bowman for an exciting one-hour workout designed to get you moving while learning training techniques inspired by the professional game. Whether you’re a seasoned gym-goer or just looking for a fun way to stay active, this session is open to participants of all fitness levels.

Event Details

Date: Tuesday, July 28, 2026

Location: Crunch Fitness Waterdown
40 Clappison Avenue, Waterdown, ON

Cost: Free

Registration: Required

Capacity: Limited to 75 participants

What to Expect

• One-hour workout led by Marcellus Bowman
• Professional-inspired fitness drills and exercises
• Opportunity to meet a Tiger-Cats legend
• A fun, energetic atmosphere for all fitness levels
• Tiger-Cats giveaways (while supplies last)

Reserve Your Spot

Participation is free, but space is limited to just 75 participants.

Complete the registration form to reserve your spot. Once registered, you’ll receive additional event details prior to the session.

We can’t wait to see you at Crunch Fitness Waterdown for an unforgettable Train Like A Pro experience!