Take your training to the next level with a free one-hour workout session led by Hamilton Tiger-Cats Strength & Conditioning Coach, Marcellus Bowman. No football experience required!
Hosted at Crunch Fitness West Hamilton, this unique experience gives participants the opportunity to train alongside a Tiger-Cats legend while learning techniques, drills, and fitness tips inspired by the professional game.
Whether you’re a seasoned athlete, a fitness enthusiast, or simply looking for a fun challenge, this session is open to all fitness levels.
Space is limited and registration is required.
Date: July 28, 2026
Time: One-hour session (exact time to be communicated to registered participants)
Location: Crunch Fitness West Hamilton
1685 Main Street W, Hamilton, ON
Cost: FREE
Capacity: Limited to 75 participants
• One-hour fitness session led by Marcellus Bowman
• Professional training-inspired drills and exercises
• Meet-and-greet opportunity
• Tiger-Cats prizes and giveaways (subject to availability)
• A fun and energetic workout environment
REGISTER TODAY!
Participation is free, but spots are limited to 75 participants.
Reserve your spot today.
What is the minimum age requirement?
Participants must be 18 years of age or older.
Can minors participate if accompanied by a guardian?
No. This event is strictly 18+ and minors are not permitted to participate.
Do participants need to be Crunch Fitness members?
No, they don’t have to be a member.
What fitness level is the workout designed for?
All fitness levels.
Can participants bring a guest?
No. Only registered participants will be permitted to take part in the session.
Will there be photos or autographs with Marcellus Bowman?
No formal photo or autograph session is planned.
Is there a waitlist if the event reaches capacity?
Yes. A waitlist will be available once registration reaches capacity.
Who can I contact if I have questions?
Contact Paige Ottaviano at pottaviano@ticats.ca
Will participants need to sign a waiver?
Yes, all participants will be required to sign a waiver at the event.
What should participants bring?
Workout clothing, athletic footwear, and a water bottle.
How early should participants arrive?
Participants should arrive 15–20 minutes early to check in, complete any required forms, and warm up.
Is parking available at the facility?
Yes, parking is available.
Are there any additional restrictions or requirements?
No additional restrictions at this time.
Will photos and videos be taken at the event?
Yes. Photos and video may be captured for promotional purposes.